85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Believe you can and you're halfway there.

过背It’s going to be hard, but hard does not mean impossible.项无Success is not final, failure is not fatal: It is the courage to continue that counts.

器械Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.练习Dream it. Wish it. Do it.可缓The only way to do great work is to love what you do.

遭遇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.过背Great things never come from comfort zones.

项无In the midst of winter, I found there was, within me, an invincible summer.

器械Dream it. Wish it. Do it.练习You don’t have to be great to start, but you have to start to be great.

可缓The greatest glory in living lies not in never falling, but in rising every time we fall.遭遇It’s going to be hard, but hard does not mean impossible.

过背Keep your face always toward the sunshine, and shadows will fall behind you.项无The greatest glory in living lies not in never falling, but in rising every time we fall.